Eurocanplus  

One of the most frightening of illnesses women across Europe and America worry about is breast cancer. The idea of a mastectomy robs women of one of the fundamental physical attributes that make them women, their breast(s). This adds additional dread to what is already a terrible illness.

Cancer, regardless of where it strikes in the body is an illness that affects many people in the West directly or indirectly. In the book The China Study, t. Colin Campbell writes:

[The] idea that breast cancer is centered on estrogen exposure is profound because diet plays a major role in establishing estrogen exposure. This suggests that the risk of breast cancer is preventable if we eat foods that will keep estrogen levels under control. The sad truth is that most wemen simply are not aware of this evidence.

So once we know which foods to eat, as well as those to avoid, it is possible to reduce our risk of developing cancer(s). The power of diet is something that we all have control over. It is very empowering to know that we do have a tool which we can use to fight this most dreaded of diseases.

From the available research, a clear picture begins to develop. Eat less, i.e. no animal products and eat more whole plant foods for health and longevity. Plant foods, eaten by rural Chinese help, not only to reduce total estrogen exposure as well as cholestorol. Lower levels of blood cholestorol are related to lower rates of disease, including cancer and heart disease.

Staying fit and healthy and experiencing the joys of life is easy when we eat correctly. A simple way to drastically increase the quantities of fruits and vegetables in our diets is by making healthy home made juices. These honest juicer reviews will help you pick the most suitable juicer for your lifestyle.